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Société:
Disabilities can do great things
Prénom :
Bernier
Nom:
Remy
Date de dépôt de copyright:
10/20/2019 6:44:53 PM
Description du contenu de copyright:
Diet: Think outside the box! - Weight management for a wheelchair user and people who want to lose weight.
It's about time someone writes on weight management for someone in a wheelchair, proposes a diet that works. I'm in a wheelchair, and I don't have extra fat for five years. Basically, when I move out of the group home to live on my own. First of all, I needed to lose all that extra weight, which was about 40 pounds. I lost 43 pounds in the first two months. I think now I have your full attention? I moved to the Mustard Seed, a low-income facility with mostly people who come from a homeless background and with disabilities. They gave us super strong vitamins; it did not matter what you ate to be healthy. I'm not at the Mustard Seed anymore, but I buy exactly the same vitamins. For five years, I had nothing more than juice, Cliff bar and dry mango for lunch. I keep my weight of 143 pounds with no fluctuation and for five years. I had a typical breakfast and a frozen meal from Meals On Wheels for dinner. In the last two months, with the same thinking, I came up with a revolutionary diet that is simply mind-blowing. Before I reveal my secret, I will draw the reality with a wheelchair user.
We need about 900 calories to have a steady weight. Why there are only a few slim people in a wheelchair? If they live in a group home or institute, the diet is base on 2000 calories, which is what an able body needs. I had many caregivers in the seven years I was in a group home. I can tell you right away; they are unaware of the special needs for someone in a wheelchair when it comes to foods. They have a bunch of training but none or few on a diet. They cook according to their knowledge, which is cooking on an intake of 2000 calories. Also, they pity us, so they give us a super portion thinking that will be good for us. So if you are in a group home, you are most likely getting fat like I was.
The only persons that escape that reality are the one tube fed. I never saw someone fat, which is tube fed. What do they eat? A super healthy drink called Ensure. That is the only food they have for a lifetime. Are they healthy? As far as I know, they are extremely healthy. If it was such bad stuff, why they live on that? I was tube fed for five months, and I never fell under nourish. They gave me this at the hospital; it must be good?
I personally consider cooking, washing dishes and going to the grocery store a waste of time. What may take 2 minutes for an able body, could take me ½ hour. I have many challenge with my handicap, living alone, I took some of the challenges away. It is not normal to have so many severe disabilities and live alone, and I don't want trade places with anyone, including able bodies. I don't have to work, cook, grocery shopping, clean and laundry (cleaner do all that fun stuff). I have all that spare time to play and enjoying life. And who said healthy is more expensive? I lost count, and I don't want to figure it, but I save somewhere between ½ and ¼. Before, a good chunk of my money was going to a frozen meal for dinner. To be more exact, 5.25$ or 5.50$. I don't know anymore because the price climbs up every couple of months. Supposed to be for a well-balanced meal, but I suspect it because I'm more stuffed with one Ensure than a complete meal.
The diet is super simple, and I bet it is the most healthy. I approach two dietitians to write this article, but they were speechless. I bet because I completely destroy their believes and profession. I'm not here to judge what is legit and what is not; I will leave that to you to draw your conclusion. Be ready to take a lot of capsules in the morning. Me I'm used to it because I use to take 20 pills a day, now only two and ½. Why? I don't know; maybe I'm more healthy? You need to take the following every day. Two (2) Multi (I like Jamieson because they are small), two (2) 1000 mg of vitamin C, one (1) omega-3, one (1) 100 mcg of K2, one (1) 500 mg of magnesium, one (1) 6 to 12 billion cells of probiotic, one (1) 1000 mcg of B12 and seven (7) drops of D3. If you take all those essential vitamins, now you can eat whatever you want to be healthy. You can try out what is working for you not to gain weight or if you want to lose some.
To give you an example, I will describe my diet:
Breakfast
Two waffles with syrop
Green tea
Five tbs of trail mix
Lunch
600 ml of juice
Cliff bar
5-8 pieces of low sugar dry mango
nothing plan: + 2-3 organic dry prune
Dinner
High Protein Ensure
One piece of beef jerky
250 ml of prune juice
500 to 750 ml of water
Snack
Up to ½ cup of sesame sticks
Secteur:
Food
Hash MD5:
IbtmRSMe1P7TBsSUSDB9+A==
Statut : Copyright valide et enregistré par le notaire.
Lien vers le certificat de copyright:
Copyright ID# DEP637071975072032718
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Société:
Prénom :
Kanoua
Nom:
Isaac De Villiers
Date de dépôt de copyright:
10/19/2019 8:10:52 PM
Description du contenu de copyright:
DEP637071162640016727IsaacNtsinda.docx
Secteur:
------Indifferent-----
Hash MD5:
j0AlkgIguxt4vfgemMBZXA==
Statut : Copyright valide et enregistré par le notaire.
Lien vers le certificat de copyright:
Copyright ID# DEP637071162640016727
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Société:
Créations écoval
Prénom :
Chartrand
Nom:
Valérie
Date de dépôt de copyright:
10/2/2019 8:34:21 PM
Description du contenu de copyright:
Sac double pochette collation/sandwich, grandeur environ 7x7.5 pouces
Secteur:
------Indifferent-----
Hash MD5:
CFWELIqBCNUHUQK3RXSZ2g==
Statut : Copyright valide et enregistré par le notaire.
Lien vers le certificat de copyright:
Copyright ID# DEP637056488624828026
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Société:
Prénom :
Evangeliste
Nom:
Nicolas
Date de dépôt de copyright:
9/25/2019 11:24:51 PM
Description du contenu de copyright:
Logo used for my blog
www.lesvoyagesdevangie.com
www.voyagesvangie.com
www.voyagesvangie.ca
Secteur:
Design & Logo
Hash MD5:
HgnDvHc3hS8UEsJj9AaF5Q==
Statut : Copyright valide et enregistré par le notaire.
Lien vers le certificat de copyright:
Copyright ID# DEP637050542925032498
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Société:
Prénom :
Evangeliste
Nom:
Nicolas
Date de dépôt de copyright:
9/25/2019 11:24:26 PM
Description du contenu de copyright:
Logo used for my blog
www.lesvoyagesdevangie.com
www.voyagesvangie.com
www.voyagesvangie.ca
Secteur:
Tourism
Hash MD5:
HgnDvHc3hS8UEsJj9AaF5Q==
Statut : Copyright valide et enregistré par le notaire.
Lien vers le certificat de copyright:
Copyright ID# DEP637050542674254210
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Société:
Prénom :
McEwan
Nom:
David
Date de dépôt de copyright:
9/22/2019 5:43:55 PM
Description du contenu de copyright:
Book about the modern standards of Executive Leadership in business.
Secteur:
Commerce & Advertissement
Hash MD5:
mGd75uuN+GYQfNGnAsO77w==
Statut : Copyright valide et enregistré par le notaire.
Lien vers le certificat de copyright:
Copyright ID# DEP637047746491057864
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Société:
Veterans FAC/CAF Canada
Prénom :
Poulin
Nom:
Alain
Date de dépôt de copyright:
9/19/2019 5:23:37 PM
Description du contenu de copyright:
Logo d'association de veterans
Secteur:
Design & Logo
Hash MD5:
M3VotPXIQty2YT2WWVQ5xg==
Statut : Copyright valide et enregistré par le notaire.
Lien vers le certificat de copyright:
Copyright ID# DEP637045142166945744
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Société:
Prénom :
Garraway
Nom:
Matt
Date de dépôt de copyright:
9/10/2019 1:10:51 PM
Description du contenu de copyright:
Georgian Bay Whisping/wind swept pine.
Secteur:
Consumer goods
Hash MD5:
vSL/S8R9Kp4wHwzoF5864g==
Statut : Copyright valide et enregistré par le notaire.
Lien vers le certificat de copyright:
Copyright ID# DEP637037214478004024
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Société:
Prénom :
mohamed refaat
Nom:
hassanein
Date de dépôt de copyright:
9/5/2019 4:26:44 PM
Description du contenu de copyright:
Book title :
Decipher Soul Blades
awaken your spiritual power
reading. calling.releasing . protecting. Mastering
Soul power, including its employment in healing, is the legacy of prophets in all holy books. They are concerned with the way of receiving the divine revelation through our souls which are endowed to us by God, so we can read people souls and characters even without knowing them in person. We learn how to erase all negative emotions, such as:fear, constant feel of guilt,frustration,sadness,dishonesty, delusions and materialism. And reverse it by activating the powers of: confidence,happiness,love,honesty, wisdom and ridding the soul from materialism.
This knowledge aims to make the soul in full control of the mind and unleash the energy of God that is lurking in our souls. It helps man to derive energy from God right to our souls using our inner powers that were born with us for the sake of helping ourselves and the others. It also helps the human soul to break free from all the poisons of both mind and spirit, such as: greed, extravagance, anger, laziness, envy, uncontrolled lust and vanity.
Furthermore, Soul power make man take over and attain his spiritual abilities, like reading people only by his sense without knowing them personally, connecting with their minds and souls telepathically, and being able to defend himself and others, with divine power, from toxic people .
Finally, it teaches us how to make the connection between the personalities of people and the elements of nature according to each character and its corresponding element .
This has nothing to do with the science of Horoscopes; instead, it is about how each element is influenced by the other.
This knowledge can only be attributed to the creator of humanity and no one ever has the right to credit it to himself, as man only discovers what is already existed and makes the choice to do what is helpful or harmful for him, and his value is measured by his ability to learn and benefit himself and people and to spread the good using everything he has got, but he can never create what is not already there.
O' man, do not be proud or arrogant and do not oppress and do not hurt and know your truth
Secteur:
Culture & Music
Hash MD5:
0VvE/w1/vOtayTU0N45Hcg==
Statut : Copyright valide et enregistré par le notaire.
Lien vers le certificat de copyright:
Copyright ID# DEP637033012059913813
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Société:
Prénom :
mohamed refaat
Nom:
hassanein
Date de dépôt de copyright:
9/2/2019 8:39:44 PM
Description du contenu de copyright:
???? ?? ????? ??????? ?????? ???????
????? ??????
?? ? ???? ????
???? ?? ??????
????? ??????? ? ?????? ??? ?? ????? ????? ?? ???? ????? ???????? ? ????? ??? ?????? ?? ????? ??????? ????? ?????? ?? ???? ??????? ???????? ??? ?? ????? ??? ?????? ????? ????? ????? ? ???????? ???? ?????? ??? ?????? ?????
? ????? ???? ???? ??????? ??????? ??? ????? ? ??????? ?????? ? ??????? ? ????? ? ????? ? ??????? ? ?????? ???????
? ????? ??? ????? ? ??????? ? ??????? ? ???? ? ????? ? ?????? ? ????? ????? ?? ?????? ???????
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? ?????? ??????? ?? ??????? ??? ?? ????? ?? ??????? ??????? ?????? ????????? ??? ???? ?????? ? ???????
? ?????? ??? ????? ????? ?? ???? ??? ??????? ?? ?? ???? ????? ? ????? ??? ????? ? ??????? ? ????? ? ????? ? ????? ? ?????? ????? ?????? ? ??????
? ????? ??? ????? ??????? ??????? ??? ?????? ??????? ??? ????? ????? ??????? ???? ?????? ????? ? ??????? ?? ?????? ? ??????? ?? ???? ? ????? ???? ? ??????? ???? ????? ?? ????????
? ????? ???? ?????? ????? ?????? ??????? ??? ??? ?????? ???? ????? ???? ? ???? ?? ????? ?? ???? ??????? ?? ????? ?? ???? ??????
?? ????? ?? ???? ??? ????? ??? ???? ??? ???? ? ????? ??????
Secteur:
Culture & Music
Hash MD5:
Z0KiPEQjgE6P4BtxlwoVkQ==
Statut : Copyright valide et enregistré par le notaire.
Lien vers le certificat de copyright:
Copyright ID# DEP637030571814212952
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Société:
Prénom :
mohamed refaat
Nom:
hassanein
Date de dépôt de copyright:
9/2/2019 8:09:24 PM
Description du contenu de copyright:
A book in english language about the soul
Title :
Be And Soul It Is
summary of the book :
Soul power, including its employment in healing, is the legacy of prophets in all holy books. They are concerned with the way of receiving the divine revelation through our souls which are endowed to us by God, so we can read people souls and characters even without knowing them in person. We learn how to erase all negative emotions, such as:fear, constant feel of guilt,frustration,sadness,dishonesty, delusions and materialism. And reverse it by activating the powers of:confidence,happiness,love,honesty, wisdom and ridding the soul from materialism.
This knowledge aims to make the soul in full control of the mind and unleash the energy of God that is lurking in our souls.
It helps man to derive energy from God right to our souls using our inner powers that were born with us for the sake of helping ourselves and the others. It also helps the human soul to break free from all the poisons of both mind and spirit, such as: greed, extravagance, anger, laziness, envy, uncontrolled lust and vanity.
Furthermore, Soul power make man take over and attain his spiritual abilities, like reading people only by his sense without knowing them personally, connecting with their minds and souls telepathically, and being able to defend himself and others, with divine power, from toxic people .
Finally, it teaches us how to make the connection between the personalities of people and the elements of nature according to each character and its corresponding element .This has nothing to do with the science of Horoscopes; instead, it is about how each element is influenced by the other.
Secteur:
Culture & Music
Hash MD5:
0VvE/w1/vOtayTU0N45Hcg==
Statut : Copyright valide et enregistré par le notaire.
Lien vers le certificat de copyright:
Copyright ID# DEP637030553616560200
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Société:
Prénom :
Brannagan
Nom:
Thomas
Date de dépôt de copyright:
8/30/2019 1:47:12 PM
Description du contenu de copyright:
Screenplay, Emerald.
Secteur:
Entertainement
Hash MD5:
kCYeJcZUrPv8sDuy5I/Bew==
Statut : Copyright valide et enregistré par le notaire.
Lien vers le certificat de copyright:
Copyright ID# DEP637027732394164848
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Société:
Michael Dani’s Company
Prénom :
Michael
Nom:
Dani
Date de dépôt de copyright:
8/30/2019 1:08:47 AM
Description du contenu de copyright:
My concept/ idea copyrighted for is :
Establishing and managing a home-based survey taking productivity-based business.
Secteur:
E-business
Hash MD5:
iYpv30wBaH+YnUSyA+v59g==
Statut : Copyright valide et enregistré par le notaire.
Lien vers le certificat de copyright:
Copyright ID# DEP637027277338700281
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Société:
Prénom :
C. de Langavant
Nom:
Eric
Date de dépôt de copyright:
8/29/2019 4:50:04 PM
Description du contenu de copyright:
Maquette en papier du Château fort de l'Ebaupinay situé dans le département des Deux Sevres en France
Secteur:
Life and leisure
Hash MD5:
wyjM+bg+cuI0YiScMvHkvQ==
Statut : Copyright valide et enregistré par le notaire.
Lien vers le certificat de copyright:
Copyright ID# DEP637026978042584527
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Société:
Appropos Technology
Prénom :
Alfonso
Nom:
Sotres
Date de dépôt de copyright:
8/19/2019 10:36:20 PM
Description du contenu de copyright:
Educational app that uses a lock function to guarantee children answer grade level questions before app will release device and then they can use device as normal. In addition if the child does not answer enough questions correctly app can lock device until next test is sent.
Secteur:
Technology
Hash MD5:
La8/ONUCqtrZM8LokV/0ZQ==
Statut : Copyright valide et enregistré par le notaire.
Lien vers le certificat de copyright:
Copyright ID# DEP637018545750913240
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